We are searching data for your request:
Upon completion, a link will appear to access the found materials.
The more fun you have with your workout, the better chance you'll have of sticking with it.
Dance fitness may be the best toning workout for college women. Between classes, studying for exams, papers to write and other obligations, you may not have time to get to the gym. When you do have free time, you want to have fun with your friends. Dance fitness is a social workout that you can do with your friends or even make some new ones. Best of all, dance fitness can get your body toned from head to toe. Other options for busy college women to get toned are running, interval training, roller blading or swimming.
How It Works
Dance fitness is an effective full-body toning workout performed to high-energy music. Dance fitness is a cardiovascular exercise in nature -- it gets your heart rate and oxygen levels up. Cardio can help you lose excess weight and keep it off, which is a necessary part of getting toned. In order to lose weight, you need to create a calorie deficit by burning more calories than you are consuming. All of the bouncing, twisting, stomping and waving your hands in the air can help you sculpt your arms, core and legs while you burn calories to help you reach your calorie deficit. Begin with three days a week of 30 to 45 minutes of dance workouts. Aim to add one or two more sessions a week for maximum toning benefit. Dance fitness can be so much fun that you will probably want to do these extra sessions in no time.
Target Trouble Spots
You can easily focus your dance fitness routine on your biggest trouble spots for extra toning in these areas. While you can't spot reduce -- reduce fat in a single area -- you can focus your toning efforts on strengthening specific areas. If you want to tone your legs, do routines that involve a lot of squatting, lunging and stomping movements. Look for routines consisting of African, Latin or hip hop moves. Belly dancing and Caribbean-style dancing are effective core workouts. Hip hop, African or any type of dance that involves a lot of posing and flexing your upper body can sculpt your shoulders, back and arms.
Easy To Start
Regardless of whether you have a background in dance or can't do a two-step, it is easy to get started in dance fitness. Dance fitness classes like Zumba are available all over the country. Chances are your local gym offers a dance fitness class. If money is tight or the classes don't fit your schedule, there are countless DVDs on the market that you can use to create a dance fitness class in your room. If you have a game system like the Wii or Xbox, there are games like Just Dance or Zumba Fit that are not only fun, but provide an effect full-body sculpting workout. Once you learn some moves, you can even create your own routines to your favorite music. Invite a few friends over for a workout party at your place three nights a week and you won't miss a workout.
What to Expect
Drink at least eight ounces of water an hour before and directly after your workout and bring a water bottle to stay hydrated during your workout. All good dance fitness routines should begin with a warm-up of at least five minutes. Warming up before your workout prepares your muscles for the work ahead and helps you to avoid injury. Your warm-up can consist of slow-paced simple dancing, jumping jacks or jogging in place. As you are learning the routine, don't worry about getting the moves down perfectly; just keep your body moving. Remember your goal is a toned body, not to be the next champion of "So You Think You Can Dance." The more you workout, the better you will get at picking up the moves. Finish your workout with a full-body stretch that hits every part of your body from your neck to your toes. Having fun is the best way to guarantee that you will stick with your workout.