Don't stop exercising because of your age, even if you must remain seated. Stockbyte/Stockbyte/Getty Images Related Articles 1 Chair Exercises for Elderly People 2 Bowl a Straight Ball Consistently 3 Tighten the Lower Stomach 4 Do Ab Crunches A strong core is important at any age because it helps with walking and your seated posture and improves balance.
Your weight may fluctuate slightly after a bowel movement. Jupiterimages/Polka Dot/Getty Images Related Articles 1 What Is Required for the Emulisification of Fats? 2 Chronic Pancreatitis With Severe Diarrhea 3 What is the Difference Between Glucose and Galactose? 4 Do Non-Dairy Creamers Have Trans Fats?
Making adjustments while riding is essential on long races like centuries. Quinn Rooney/Getty Images Sport/Getty Images Related Articles 1 Bike Pedal Clips vs. Straps 2 The Purpose of Bicycle Rim Strips 3 Comfort Vs. Cruiser Bicycles 4 What Is the Difference Between a Downhill Bike & a Freeride Bike?
Outfielders with strong arms result in more outs. Getty Images/Digital Vision/Getty Images Related Articles 1 Develop a Strong Baseball Throwing Arm 2 Swing a Badminton Racquet 3 Increase Punching Power With Medicine Balls 4 Increase Your Throwing Strength for Football When you hear the crowd gasp at a baseball game, chances are an outfielder has made a big throw and nailed a runner before his big toe hit home plate.
Weight training for teen lifters can establish base strength and fitness. Photos.com/Photos.com/Getty Images Related Articles 1 Workout Schedule for Teenage Guys 2 Do Gymnasts Lift Weights? 3 Teenage High Blood Pressure 4 Why Is Gymnastics Good for You? Until recently, it wasn't clear whether strength training holds benefits for children and teens.
Monitoring heart rate during aerobic exercise can help you lose weight faster. Hemera Technologies/PhotoObjects.net/Getty Images Related Articles 1 What is the Minimum Target Heart Rate to Get the Most From Your Workout? 2 Pregnant Woman & the Flu 3 Heart Rate on the Stationary Bike 4 Is it OK to Be on the Birth Control Pill If You Have High Blood Pressure?