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Fitness

Core Exercises From the Sitting Position for the Elderly

Don't stop exercising because of your age, even if you must remain seated. Stockbyte/Stockbyte/Getty Images Related Articles 1 Chair Exercises for Elderly People 2 Bowl a Straight Ball Consistently 3 Tighten the Lower Stomach 4 Do Ab Crunches A strong core is important at any age because it helps with walking and your seated posture and improves balance.
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Nutrition

Can Body Fat Come Out Through a Bowel Movement?

Your weight may fluctuate slightly after a bowel movement. Jupiterimages/Polka Dot/Getty Images Related Articles 1 What Is Required for the Emulisification of Fats? 2 Chronic Pancreatitis With Severe Diarrhea 3 What is the Difference Between Glucose and Galactose? 4 Do Non-Dairy Creamers Have Trans Fats?
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Fitness

Bike Shoe Velcro Vs. Ratcheted

Making adjustments while riding is essential on long races like centuries. Quinn Rooney/Getty Images Sport/Getty Images Related Articles 1 Bike Pedal Clips vs. Straps 2 The Purpose of Bicycle Rim Strips 3 Comfort Vs. Cruiser Bicycles 4 What Is the Difference Between a Downhill Bike & a Freeride Bike?
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Sports

How to Build Up an Outfielder's Arm Strength

Outfielders with strong arms result in more outs. Getty Images/Digital Vision/Getty Images Related Articles 1 Develop a Strong Baseball Throwing Arm 2 Swing a Badminton Racquet 3 Increase Punching Power With Medicine Balls 4 Increase Your Throwing Strength for Football When you hear the crowd gasp at a baseball game, chances are an outfielder has made a big throw and nailed a runner before his big toe hit home plate.
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Fitness

Weight Training Exercises for 15-Year-Olds

Weight training for teen lifters can establish base strength and fitness. Photos.com/Photos.com/Getty Images Related Articles 1 Workout Schedule for Teenage Guys 2 Do Gymnasts Lift Weights? 3 Teenage High Blood Pressure 4 Why Is Gymnastics Good for You? Until recently, it wasn't clear whether strength training holds benefits for children and teens.
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Fitness

Does Working Out With a Heart Rate Monitor Help You Lose Weight Faster?

Monitoring heart rate during aerobic exercise can help you lose weight faster. Hemera Technologies/PhotoObjects.net/Getty Images Related Articles 1 What is the Minimum Target Heart Rate to Get the Most From Your Workout? 2 Pregnant Woman & the Flu 3 Heart Rate on the Stationary Bike 4 Is it OK to Be on the Birth Control Pill If You Have High Blood Pressure?
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